United States Budget Travel Guide (Updated 2024) (2024)

The United States isn’t a popular destination for backpackers and budget travelers. Most overseas tourists come here for a short vacation, visit one or two cities, and then head home. They usually stick to the big coastal cities or places like Disney.

And it wasn’t until COVID that Americans en-masse bothered to hop in their cars and explore their backyard.

The U.S. is massive country without a lot of tourist infrastructure or good cross-country transportation. Hostels haven’t quite caught on, trains don’t go to many places, and we don’t offer working holiday visas to attract young working backpackers. In short, it’s hard to get around.

However, the United States has a lot to offer: stunning national parks, gorgeous landscapes, incredible and diverse culture, world-class music, and a variety of delicious cuisine that varies from region to region.

But even if you aren’t spending months visiting the country in a car, there’s still a lot you can do via train, bus, or plane.

This travel guide to the United States can help you navigate the country, save money, and get off the beaten path.

Things to See and Do
Typical Costs
Suggested Budget
Money-Saving Tips
Where to Stay
How to Get Around
When to Go
How to Stay Safe
Best Places to Book Your Trip
Related Blogs on the United States

Click Here for City Guides

Other Things to See and Do in the United States

NOTE: There’s a lot to do in the United States and you can spend months traveling around the country. I could write an entire book on the places to visit! This is just a list to give you some ideas. Be sure to check out some of my other blog posts and city specific guides (scroll to the bottom of this guide for links) for more suggestions.

1. Have fun in Memphis

Gritty and industrial, Memphis appears like its best days are behind it. But don’t let the rough exterior fool you — the city is home to some killer food and a vibrant blues music scene. It is a cool city with boisterous and friendly locals. I love the vibe here. There’s Graceland (Elvis’s home) for fans of the King, a big waterfront for walking, and the phenomenal Museum of Civil Rights (it’s huge, so don’t rush it!). The city is going through a big revival right now. To use a cliché, it’s a hidden gem as most people, to their detriment, skip over it.

2. Discover Asheville

Asheville is full of tasty craft beer, great whole food, and plenty of outdoor loving residents. The beautiful Smoky Mountains are a short drive away, Asheville Botanical Gardens are right near the university, and the gigantic Biltmore estate (the largest privately-owned home in the U.S. and once home to George Vanderbilt) is on the outskirts of the city. (If you’ve ever seen Downton Abbey, that’s what the house is like!) The town has a lot of parks and there are a lot of beautiful biking and hiking trails that you can get to from the center of town.

3. Explore Redwood National Park

Along the Pacific Coast is Redwood National Park, a huge expanse of towering redwood trees filled with picnic areas, places to camp, and miles upon miles of hiking trails. Trails range from easy to strenuous, and there are many loops that head out to nearby beaches. The trees range from 200-240 feet tall. It’s utterly beautiful, awe-inspiring, and humbling in every way. Admission is free, though the three adjoining state parks (Prairie Creek Redwoods State Park, Del Norte Coast Redwoods State Park, and Jedediah Smith Redwoods State Park) each charge $5 USD.

4. Explore Denver

Known as the Mile High City (the city is one mile above sea level), Denver offers a mix of outdoor ruggedness and big-city living. It has a huge craft beer scene, excellent restaurants (including, Sushi Sasa, one of my favorite sushi restaurants), a large international airport with lots of connections, and is close to the mountains. It’s clean, lively, and the locals are incredibly friendly.

5. Get off-the-beaten-path in Natchez

I was surprised by Natchez. I didn’t know anything about it when it was recommended as a place to see historic 19th-century homes. These mansions were built by white plantation owners wanting to escape the summer heat and socialize with each other. As cotton became king, the houses became ever larger and more elaborate. Today, the homes are historic monuments you can tour while enjoying a view of the Mississippi River. It’s far off the beaten path and you’ll need a car to visit but it’s worth the trek.

6. Visit Savannah

Sitting on Georgia’s coast, Savannah escaped the wrath of the Civil War, allegedly because General Sherman thought it was too pretty to be destroyed. With streets lined with Spanish moss-covered oaks, large and inviting parks, and a bustling waterfront, Savannah is a wonderful place to experience the slow pace of the South.

7. Dive into Nashville’s music scene

Nashville is one of the fastest-growing cities in the U.S. It’s got a wonderful music scene (duh), a growing co*cktail bar culture, and some world-class down-home Southern restaurants. There’s not a lot of “touristy stuff” to do here, but what makes this city one of my favorites are the music, the food, the wildly friendly people, and the positive energy the city seems to exude. When you’re here, plan to spend a few hours at the Tennessee State Museum. It goes into detail about the state’s history (and it’s more exciting than you might think!).

8. Catch some rays in sunny San Diego

I love San Diego. San Diego’s weather is almost always perfect, leading to a permanently happy population that’s friendly and outgoing and that loves the outdoors. From hiking, days at the beach, or running, people here love to get out and enjoy the sun. The downtown Gaslamp area — as well as the famous Pacific Beach — is full of trendy restaurants, bustling bars, and some seriously life-changing taco stalls.

9. Get tipsy in California’s Wine Country

California is home to some of the best wine in the world, and a visit to the Sonoma or Napa Valley shouldn’t be missed. While Sonoma is cheaper than Napa, both these destinations are meant for splashing out. Take a tour, book a cozy vineyard Airbnb, and enjoy a relaxing few days learning about the region’s wines. Tastings usually cost between $15-20 USD.

10. Hike around Lake Tahoe

Lake Tahoe is impressive and beautiful. Ringed by tiny mountain communities, this is a terrific place for hiking and boating in the summer and skiing in the winter. For fun in the sun, be sure to spend some time lounging at Kings Beach. For hikes, check out the Rubicon Trail (16 miles/25.7 kilometers) or the Cascade Falls Trail (1.4 miles/2.2 kilometers).

11. Anywhere in Montana

A lot has been written about how stunning Montana is, but words cannot do this state justice. To me, it’s the most beautiful state in the Union, filled with wondrous mountains and hills as far as the eye can see. It’s a nature-lover’s paradise and there is a huge craft beer scene here too, with tons of local breweries all around the state.

12. Relax in Cape Cod

I spent a lot of summers on the Cape since it’s where New Englanders escape for the summer. You’ll find plenty of small beach towns along the coast (Provincetown and Hyannis being the most famous but I also love Chatham, Falmouth, Wellfleet, and Brewster). If you’re looking for seafood, beaches, boardwalks, and that perfect family vacation, visit the Cape!

13. Explore Deadwood

Tucked away in western South Dakota, this town was famous during the Old West days (noteworthy enough to be the focus of the eponymous HBO series). Wyatt Earp, Calamity Jane, Wild Bill Hickok, and many other infamous gunslingers all spent time here. Sort of kitschy and re-created, it’s nonetheless a very cool place where you can experience a taste of the old frontier days. It’s also conveniently located near the Black Hills and Mount Rushmore so you can use it as a base for exploring the region.

14. Be surprised by Kansas City

I really loved this city, which features some of the world’s best BBQ and a lively downtown core. There’s a detailed and enlightening jazz museum here, as well as the eye-opening Negro Leagues Baseball Museum (that’s the actual name). This is yet another super underrated and under-visited destination.

15. Stay weird in Portland

Portland is incredible. Here you’ll find an impressive food truck scene, cool bespoke bars and co*cktail lounges, a craft beer scene that’s religion to residents, relaxing parks (including a peaceful Japanese garden), a vibrant art scene, and hiking in the nearby mountains. Portland is just an awesome city, especially in the summer when the weather is perfect and there are festivals and events galore.

16. Hike our national parks

America has 63 national parks as well as countless state and local parks. These parks highlight the best of the American wilderness. Yellowstone, Yosemite, Glacier, the Smokey Mountains, Rocky Mountain Park, the Badlands — the list goes on. Make sure you visit as many national parks as you can to get a sense of the grand and diverse landscape that is the United States. You can use this government map to find a park near you! If you plan to visit multiple parks, get the America the Beautiful Park Pass, which costs just $80 USD and gets you free entry to all the national parks for a year.

17. Admire the architecture in Chicago

One of my favorite cities in the world, Chicago is full of amazing architecture, great parks, good food, and a fun nightlife. Don’t miss trying deep-dish pizza (it was invented here, along with stuffed-crust pizza) and seeing the iconic “Bean” sculpture in Millennium Park. They also host one of the biggest St. Patrick’s Day celebrations in the country.

18. Enjoy Mardi Gras in New Orleans

This French-influenced city has incredible seafood and Cajun cuisine and even better live music. A visit to New Orleans is a must for any jazz or blues fan. Live music is available seven nights a week (my favorite venue is the Spotted Cat) and there are also tons of amazing walking tours that highlight the city’s unique culture and history (including ghost and voodoo tours). If you plan on celebrating Mardi Gras in NOLA, book early. Accommodations fill up fast.

19. Hang out in Hawaii

Closer to Asia than the United States, Hawaii is America’s slice of South Pacific paradise. White sands beaches, clear blue water, tropical jungle, and great surf — Hawaii has it all! Don’t miss the the otherworldly landscapes of Hawai’i Volcanoes National Park, the somber memorial at Pearl Harbor, and the hikes at Diamond Head and the Lanikai Pillbox Trail near Honolulu. Every island has it’s own vibe so, if you can, visit more than one.

20. Check out Boston

The birthplace of the revolution (and my hometown), no one leaves Boston disappointed. It’s a big city, but its lack of high-rises, as well as its cobblestone streets and brick buildings, give the city a small-town feel. The Freedom Trail, which covers all the main historic stops, is a must because it gives you a look at the city’s historic past. Be sure to lounge in the Boston Common and catch a Red Sox game at Fenway Park too (the city is big on sports).

21. Visit the nation’s capital

America’s capital is home to many of the best museums in the country. And, given the large number of international embassy workers here, it’s unsurprising one of the most international city’s in the country. Don’t miss the National Mall and all its monuments, the Holocaust Museum, and the various Smithsonian Museums (some of the best are the Air and Space Museum, the Museum of the American Indian, the African American Museum, the National Zoo, the Smithsonian Castle, and the American Art Museum). If you visit in the spring, you’ll get to see the cherry blossoms bloom along the Mall.

22. Learn about Mt. Rushmore

Completed in 1941, this historic monument in the Black Hills of South Dakota is a lot smaller than you expect, but it makes a good stop while driving. Originally, the indigenous Lakota Sioux inhabited this area, however, when gold was found in the hills, white settlers forcibly removed them from their homeland. At the Wounded Knee massacre, U.S. forces killed over 250 indigenous women and children. Decades later, Rushmore was built, much to the dismay of the local indigenous population, who consider the land to be sacred. Take a guided tour to learn more about this iconic monument’s complex and tragic history.

23. Be a kid at Disney World

Sure, it’s cheesy. Yes, it’s built for kids. True, it’s not authentic. But despite all that, Disney World is still a fun time and they have a lot of rides for adults too. I recently went back as an adult and there’s a lot to do there: they have some good restaurants, and Disney Springs has a fun nightlife. If you are in Florida, take a stop for a few days. Indulge your inner child. Tickets cost around $110 USD per day and go up from there.

24. Hike the Appalachian Mountains

Stretching the east coast of America, these mountains are almost 500 million years old and offer great hiking, camping, and trekking. For a multi-month adventure, hike the 2,190-mile (3,524-kilometer) Appalachian Trail which covers the entire mountain range and takes 5-7 months to complete. You can also do day hikes or weekend hikes of its various sections if you want a more manageable outdoor getaway.

25. Unwind in Put-In-Bay

One of the coolest, not-so-hidden places in the U.S. is this group of islands in Lake Erie. Widely known to Midwesterners (but unknown to most everyone else), South Bass Island is home to Put-in-Bay, where Midwest hospitality meets Caribbean vibes (you ride around in golf carts and bars have sand as floors). My favorite spot is Mojito Bay, an outdoor tiki bar with sand floors and swings for bar seats that offers up more than 25 different mojitos. These places get very wild on the weekends too.

26. Explore Maine

Tucked away up in the northeast, Maine evokes images of endless shorelines, wild forests, iconic lighthouses, and lots and lots of lobster dinners. It’s often overlooked yet it’s incredibly beautiful and perfect for a short road trip. Don’t miss trying lobster rolls (a regional favorite) and hiking in Acadia National Park. Portland has some great eateries (such as Duckfat and Eventide Oyster Co.) and picturesque historic lighthouses, including Maine’s oldest operating lighthouse, the Portland Head Light, which opened in 1791 when George Washington was president.

27. Take a road trip

The only good way to see this vast and diverse landscape and the small towns that populate it is with a road trip. I highly suggest renting a car and driving across the U.S. It’s an amazing experience. I’ve done several coast-to-coast trips as well as regional trips around New England, California, and the South. It’s the best way to see the country and you can do it for under $50 USD a day.

For the best rental car deals, use Discover Cars.

28. Take a tour

You can find all sorts of amazing walking tours, bike tours, and food tours all around the country. They’re a great way to get an in-depth look at the city you’re in with the help of an expert local guide. Take Walks is my go-to walking tour company when I’m looking for something thorough and insightful (and fun). They can get you behind the scenes and are much more comprehensive than your average free walking tour. For a multi-day cross-country trip, go with Intrepid. I love their tours as they only bring small groups and they use expert local guides. Their tours are environmentally friendly too.

For information on specific cities in the United States, check out these city guides:

Austin Travel Guide
Boston Travel Guide
Chicago Travel Guide
Hawaii Travel Guide

Las Vegas Travel Guide
Los Angeles Travel Guide
Miami Travel Guide
New York Travel Guide

Philadelphia Travel Guide
San Francisco Travel Guide
Seattle Travel Guide
Washington D.C. Travel Guide

United States Travel Costs

Accommodation – Hostels can be found in most major cities, though options are generally slim. A bed in a dorm room with 4-6 beds usually costs between $35-55 USD per night. Rooms with more beds are marginally cheaper. Private rooms are usually $100-125 USD. Expect prices on the higher end in bigger cities and during peak season. Free Wi-Fi is standard and most hostels also have self-catering facilities. Hostels with free breakfast are rare.

If you plan on camping, expect to pay at least $10-20 USD per night for a basic tent plot for two without electricity.

Cheap motels usually cost around $60-70 USD per night and can be found along any highway. Expect basic amenities like TV, Wi-Fi, and AC. Some have pools.

Budget two-star hotels start at $90 USD per night (in major cities they start closer to $125 USD). The U.S. is very vast and prices fluctuate a lot depending on what region you’re in so check out the specific city guides listed above for more detailed information on accommodation. The United States is too diverse to pin down a specific number!

Airbnb is available around the country, with private rooms starting at $40 USD (though they usually average at least double that). For an entire home/apartment, expect to pay at least $100 USD per night. Prices in large cities are usually double.

Food – Food in America is relatively cheap and diverse. From seafood in New England to BBQ in the South to Tex-Mex and organic whole foods in the West to German influenced food in the Midwest, there is no singular food culture in the US. Every region has its own staples, which means you’ll never get bored of eating your way around the country.

Since the country is so big, costs vary a lot. What is $5 in Kansas is probably $15 in New York City. Below are country average prices but, if visiting a big metropolis/coastal city, add about 25% to the price.

Grab-and-go sandwiches usually cost around $7 USD while fast food costs $9 USD for a combo meal. Food trucks will cost between $10-15 USD. Mid-range casual restaurants cost between $25-30 USD for a meal and drink. At some place a little nicer (think white table cloth), expect to spend at least $60 USD per person on dinner. Prices go up from there and the sky is the limit. Again, there is a huge range here, and expect higher prices in larger cities.

You can generally find takeout pizzas for around $10-15 USD while Chinese and Thai cuisine start around $10-12 USD for a main dish.

Beer is around $6-8 USD, a glass of wine is $8-10 USD, and co*cktails start at $14 in most cities (about $20 in NYC!). A latte/cappuccino is $4-5 USD and bottled water is $1.50 USD.

If you cook your own food, expect to pay about $60 USD per week for basic staples like rice, pasta, vegetables, and some meat.

Backpacking the United States Suggested Budgets

How much does it cost to visit the United States? Well, how much you spend largely depends on where in the United States you’re going to visit. For example, New York City is much more expensive than Memphis and San Francisco is going to hit your budget harder than Boise. The South is cheaper than the North and the interior states are cheaper than the coasts. The comparisons are endless; however, this overview can give you a basic look at what to expect based on your travel style.

On a backpacking budget of $75 USD per day, you can stay in a hostel, cook your meals, use public transportation to get around, limit your drinking, and do free activities like walking tours, hiking, and hanging out at beaches. If you plan on drinking, add another $10-20 USD per day. If you can camp or Couchsurf, you can likely get this down to $50-60 USD per day.

On a mid-range budget of $210 USD per day, you can stay in a private Airbnb or motel, eat out for most meals, drink more, take the occasional taxi to get around, and do more paid activities like museum visits and food tours.

On a “luxury” budget of $350 USD or more per day, you can stay in a hotel, eat out pretty much anywhere you want, drink at the bar, rent a car to get around, and do as many guided tours and activities as you want. This is just the ground floor for luxury though. The sky is the limit!

You can use the chart below to get some idea of how much you need to budget daily, depending on your travel style. Keep in mind these are daily averages – some days you’ll spend more, some days you’ll spend less (you might spend less every day). We just want to give you a general idea of how to make your budget. Prices are in USD.

Accommodation

United States Travel Guide: Money-Saving Tips

There are plenty of ways to save money when you travel the US but it varies a lot by region (as I’ve been repeating). The general tips below can help you get started but, for more specific tips, visit my city guides.

Take a free tour – Taking a free walking tour is the best way to get introduced to a new place, and most major cities in the U.S. have free walking tours. You get to see the main sights and ask all your questions to a local guide. Just be sure to tip your guide at the end!
Take the bus – The cheapest way to get around the U.S. is by bus. Bus fares cost as little as $1 USD, though 2-3-hour journeys are generally under $20 USD. Between cities, the best companies are Megabus, Greyhound, and FlixBus.
Redeem hotel points – Be sure to sign up for hotel credit cards before you go and use those points when you travel. This is especially helpful in big cities. Be aware that most hotels charge parking fees if you have a car.
Get a U.S. Park Pass – This national park pass lets you into all the national parks for free so you don’t have to keep paying admission. The annual fee is $80 USD and it pays for itself after four parks.
Cook – The United States has some of the cheapest groceries in the developed world, while eating out here can add up quickly once you factor in a tip and tax (which varies by state). Grocery shopping can cost less than $60 USD per week and is way cheaper and healthier than eating out every day. Cook and save!
Stay with a local – Couchsurfing lets you stay with a local for free, cutting your accommodation costs drastically. You’ll get to spend time with a local who can share their tips and advice while sharing your own travel stories and culture. You can also use the app to meet people for activities (coffee, museum visits, etc.) if you don’t feel comfortable staying with a stranger.
Camp – Most campsites start around $10-20 USD per night for a tent — much cheaper than a hostel. You can use nps.gov to find campsites run by the National Park Service. You can also camp for free in National Forests or Bureau Land Management (BLM) lands (search for “dispersed camping” options). Just be sure to respect the environment and follow Leave No Trace principles when camping.
Use city tourism cards – City tourism cards allow you to see a large number of attractions (and often include free public transportation) for one low price, usually $75–100 USD. If you plan on seeing a lot, these can save you a ton.
Share your ride – If you have a car, taking on riders can be a way to lower your costs. On my first trip across the U.S., I offered rides to people I met in hostels. On another trip, I had friends and readers join me along the way. You can post ads on Craigslist and at hostels to find riders. This not only makes the trip more enjoyable but lowers your gas costs too. If you don’t have a car, you can use look for rides in the same places.
Stay at roadside hotels – There are a plethora of cheap roadside hotels such as Motel 6 and Super 8 to the rescue. Rooms start around $60 USD a night (plus tax). They’re great when you’re traveling with someone and can split the cost.
Find free museums and events – Inquire at tourism offices, use Google, or ask hotel or hostel staff for information about free events and museums. Many museums offer free or discounted admission times throughout the week.
Get free water or free refills – If you order a drink, most restaurants allow free refills while you eat your meal or refills at a low cost. If you ask, tap water is usually provided for free.
Bring a water bottle – In most of the U.S. the tap water is safe to drink, so bring a reusable water bottle to save money and reduce your plastic use. LifeStraw is my go-to brand as their bottles have built-in filters to ensure your water is always clean and safe.
Save on gas – If you’re on a road trip, use the app GasBuddy to find cheap gas near you. Also, sign up for gas station loyalty programs as they can save you money on fill ups.
Rent cheap RVs – RVShare is like Airbnb but for RVs. You find an RV near you, send a request to book it, and then you can rent it for your trip. It’s super affordable and is a great way to connect with other RVers!

Where to Stay in the United States

Hostels are not all that plentiful across the United States yet. Generally, those that do exist are clean, social, and fun. Here are my recommended places to stay around the USA:

HI Hostel (Boston)
HI Hostel (Chicago)
Banana Bungalow (Los Angeles)
Banana Bungalow (Maui)
Hostel Memphis (Memphis)
Freehand (Miami)
HI New Orleans (New Orleans)
The Local (New York City)
ITH Adventure Hostel (San Diego)
The Green Tortoise (San Francisco)
The Green Tortoise (Seattle)

How to Get Around the United States

The United States is large and diverse that the ways to get around changes a lot depending on where you are.. Here’s an overview of your transportation options to help you plan your itinerary:

City transportation – Most U.S. cities have public transportation, including metro systems and buses. Fares cost around $2-3 USD for a single journey, but there are usually packaged options for visitors. For example, you can get a 7-day unlimited MetroCard in New York City for $33 USD, which covers both buses and the subway system, while San Francisco offers a 7-day transit pass for $41 USD.

Outside of major cities, subways are rare. Some of the smaller cities have trams. Everywhere has a bus though and that’s usually the best way to get around.

Taxis – Taxis are metered with charges starting around $3 USD plus $2-3 USD per mile. This is one of the most expensive ways to get around, however, so I’d skip it unless you have no other choice.

Ridesharing – Uber and Lyft are cheaper than taxis and are the best way to get around a city if you don’t want to take a bus or pay for a taxi.

Bus – Taking the bus is one of the cheapest options for getting around the country, with fares as low as $1 USD if you book far enough in advance. Popular bus companies include:

A 4-5-hour bus ride from New York to Washington D.C. starts at $25 USD, while the 7-hour journey from Chicago to Detroit starts at $30 USD. Austin to New Orleans is around $57 USD. Booking early can save you upwards of 50% so try to plan ahead if you’re going to be taking the bus.

To find bus routes and prices, use BusBud.

Flying – Flying is your quickest option for long distance. You can occasionally find sales for as little as $100 USD so it’s worth it to check several websites ahead of time to see what deals are on. Post-COVID, fares are a lot higher than they were in the past but if you find a deal, book in advance, or go off season, you can usually get a cheap fare. Sample one-way fares include San Francisco to Maui for $120-160 USD, Seattle to Austin for $85-115 USD, or New York to L.A. for $250 USD (round trip). However, prices can easily double if booked last minute.

Budget-friendly airlines in the United States include:

Train – Amtrak is the rail provider for the United States, but it’s not the quickest or most affordable way to travel. They have routes all around the country (here’s their route map) and offer a cross-country pass for $499 USD. The USA Rail Pass gives you 30 days of travel over 10 segments, which averages out to around $50 USD per leg.

If you have a valid student ID you can save 15% on your tickets.

As for prices, A 20-hour train ride from Chicago to New Orleans costs around $110 USD, while a multi-day trip from New York to Los Angeles is around $250 USD. Book in advance to find the best deals. Shorter trips lasting 2-4 hours are usually under $50 USD.

Car rental – Roadtripping is a great way to explore the country, and car rentals can be found for as little as $35 USD for a multi-day rental. Renters need to be at least 21 years old. For the best rental car deals, use Discover Cars.

Hitchhiking – Hitchhiking in the United States is common and safe. Dress respectably, smile while making eye contact with drivers, and use a cardboard sign to tell people where you’re headed. Be prepared for long bouts of no pick-ups, especially if you’re traveling through more rural areas. Pack plenty of water and a light meal or two, like sandwiches and fruit. Hitchwiki is a great resource for additional hitchhiking tips.

For more information and suggestions, here are 14 tips to help you safely hitchhike across the United States.

When to Go to the United States

Since the United States is such a large country, the climate and temperature change drastically from coast to coast. The north has defined seasons. Winter can bring heavy snowfall and more severe temperature. Spring can start as late as May, but the summers are gorgeous and temperatures climb into the 80s°F (30s°C). Coastal areas tend to be cooler.

The south has less defined seasons. Summers get incredibly hot and humid. Winters tend to be dry and warm, while autumn and spring make for pleasant travel weather. In the desert areas, like Las Vegas, temperatures can soar as high as 104°F (40°C) on some days.

Ultimately, the best time to travel to the United States depends on where you’re headed and what kind of activities you’d like to do.

How to Stay Safe in the United States

The United States is a massive country and “safety” changes a lot depending on where you go and what you do. Generally, the US safe place to travel around — even if you’re traveling solo.

Violent attacks tend to be confined to certain areas (especially where drug and gang violence are a problem). You may encounter petty crime, like theft, especially around popular tourist landmarks and in larger cities, especially on the west coast where theft is a much more common problem. Keep an eye on your belongings at all times, especially while taking crowded public transportation.

Gun violence and mass shootings tend to dominate headlines when they happen. However, the chances of it happening to you are slim.. Do not let this discourage you from exploring the United States. The U.S. is very big and very, very diverse. And, due to this size, there is a lot of cultural (and political) variation. Despite what you hear, crime in America is low. (There was far more crime in the US in the 1990s!). For more information, read this post, Is it Safe to Visit the United States?

If you rent a vehicle, don’t leave any valuables in it overnight. Take common sense safety measures and you’ll be fine.

If you’re worried about being scammed, you can read about common travel scams to avoid here.

When hiking, always bring water and sunscreen. Be sure to check the weather before you depart and dress accordingly.

Solo female travelers should generally feel safe but all the standard safety cautions apply. For specific tips, I would read one of the many incredible solo female travel blogs on the web. They’ll give you tips and advice that I can’t.

If you do experience an emergency, dial 911 for assistance.

Always trust your gut instinct. Make copies of your personal documents, including your passport and ID. Forward your itinerary along to loved ones so they’ll know where you are.

The most important piece of advice I can offer is to purchase good travel insurance. Travel insurance protects you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. You can use the widget below to find the policy right for you:

United States Travel Guide: The Best Booking Resources

These are my favorite companies to use when I travel. They consistently have the best deals, offer world-class customer service and great value, and overall, are better than their competitors. They are the companies I use the most and are always the starting point in my search for travel deals.

Skyscanner – Skyscanner is my favorite flight search engine. They search small websites and budget airlines that larger search sites tend to miss. They are hands down the number one place to start.
Hostelworld – This is the best hostel accommodation site out there with the largest inventory, best search interface, and widest availability.
Booking.com – The best all around booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. In all my tests, they’ve always had the cheapest rates out of all the booking websites.
Get Your Guide – Get Your Guide is a huge online marketplace for tours and excursions. They have tons of tour options available in cities all around the world, including everything from cooking classes, walking tours, street art lessons, and more!
SafetyWing – Safety Wing offers convenient and affordable plans tailored to digital nomads and long-term travelers. They have cheap monthly plans, great customer service, and an easy-to-use claims process that makes it perfect for those on the road.
LifeStraw – My go-to company for reusable water bottles with built-in filters so you can ensure your drinking water is always clean and safe.
Unbound Merino – They make lightweight, durable, easy-to-clean travel clothing.
Top Travel Credit Cards – Points are the best way to cut down travel expenses. Here’s my favorite point earning credit cards so you can get free travel!

United States Travel Guide: Related Articles

Want more info? Check out all the articles I’ve written on United States travel and continue planning your trip:

The 7 Best Hotels in New York City
The 7 Best Hotels in Miami
Where to Stay in Miami: The Best Neighborhoods for Your Visit
How to Spend 24 Hours in Raleigh, North Carolina
The 6 Best Hotels in Austin
How to Spend 3 Days Traveling Route 66 in Missouri

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