Maca Powder Recipes for Hormonal Balance (2024)

There are all kinds of really simple maca powder recipes that make it easy to incorporate maca into your daily diet! Maca has numerous health benefits, including helping with hormonal balance.

Have you heard of maca powder? Maca powder is a stress-fighting adaptogen (read about adaptogens in my post) and superfood (food that’s jam-packed with nutrients). I’ve written a whole post aboutMaca Powder Benefits, including its numerous health benefits, where it comes from, and how much of it you should eat in a day. (Totally worth a read!) In this post, I’m going to share some super easy maca powder recipes for better hormonal balance.

But first, what does maca powder taste like?

Maca powder has a nutty and malty flavor, sort of similar to butterscotch. It’s extremely versatile and complements many different foods!

So where can I find it?

You can buy maca powder in a lot of health stores and grocery stores like as Trader Joe’s. You can also find maca powder on Amazon. I recommend the Terrasoul Superfoods brand for maca powder that is a good price, as well as organic:

Maca Powder Recipes for Hormonal Balance (1)

Maca powder extremely easy to incorporate into the foods you already eat! I’ve put together this list of super simple maca powder recipes to help you eat more of it!

Disclaimer: Please keep in mind that I am not a health care professional. Please consult a professional health care provider before making changes to your lifestyle or if you have any concerns about your health. In addition, this post contains Amazon affiliate links. That means if you click a link and make a purchase, we may receive a small commission at no cost to you. As always, all opinions are entirely our own. Thanks for supporting us!

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I began eating maca powder by simply adding a teaspoon to my daily smoothies. It adds a very subtle nutty flavor that works with fruity, veggie, and cocoa-y smoothie flavors really well!

My favorite smoothie to add maca power to is my Healthy Pumpkin Pie Smoothie, pictured above. It’s made with pumpkin, almond milk, maca powder, flax meal, almond butter, dates, and pumpkin pie spice. It literally tastes like pumpkin pie in a glass!

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If you drink a daily cup of coffee, you can simply stir in a teaspoon or two of maca powder to add a bit of flavor and the numerous health benefits. There are also a lot of superfood lattes you can make that include maca powder, but without coffee! The maca will give you a natural energy boost, so maybe you won’t even need the caffeine anymore. 😉

Check out my post, 7 Paleo Superfood Lattes Made Without Coffee for two delicious maca powder recipes, including a Superfood Hot Chocolate that contains maca powder, and a Maca Latte.

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This recipe for No-Bake Chaga Maca Cookies by One Green Planet looks amazing! It’s made with super-good-for-you ingredients, including maca powder.

You can add maca powder to most chocolatey desserts and have it turn out amazingly! Most dessert recipes you will find that are made with maca powder are no-bake desserts. The reason for that is that some of maca’s nutritional benefits may be lost when baked.

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Since energy balls and homemade Larabars are no-bake treats, you don’t have to worry about the health benefits getting baked out. Energy balls and Larabars are usually made with a base of dates with nuts and then additional ingredients for flavor and nutrition. To make them, you put all the ingredients in a food processor, then form the dough into bites or bars.

You can really add maca powder to any energy ball or Larabar recipe! Or, you can make the Vanilla Maca Bliss Balls pictured above with just 4 ingredients!

For more recipe ideas, check out our posts, 15 Paleo Energy Ball Snack Recipes and 12 Best Homemade Larabar Recipes.

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This is one of those recipes I could drool just looking at. Doesn’t it look incredible? This Energizing Maca, Almond Butter, & Cacao Overnight Oats recipe is really easy to make! You just throw all the ingredients together, refrigerate overnight, and it’s a ready-to-eat breakfast full of nutritional goodness.

You can of course add maca power to any oatmeal recipe, whether hot or chilled. If you’re making hot oatmeal, I would recommend stirring the maca powder in at the end rather than heating it with the oats so that you don’t lose nutritional value by cooking it. But you don’t have to use a recipe either! You can add maca powder to a bowl of plain cooked oatmeal and stir it up for an easy add-in with a nutty flavor and lots of health benefits.

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Maca Powder Recipes for Hormonal Balance (2024)

FAQs

How to use maca to balance hormones? ›

The study noted that for Maca to exhibit its significant hormone-balancing and therapeutic effect, it was essential that it be used continuously for two consecutive months. Another study showed an increase in men's sexual desire after only 2 weeks of use.

What should I mix maca powder with? ›

It has a nutty flavor that pairs well with sweet flavors like caramel and cacao. Those who use maca powder as an adaptogen (herbal medicine) add it to smoothies, granola, overnight oats, chia seed pudding, and hot beverages like lattes and hot chocolate.

What is the best way to take maca powder? ›

The simplest way to consume maca powder is to mix it into water or your favorite type of milk. In order to get the powder to mix fully, it's best to use a blender bottle or a whisk. A second very easy way to put maca into your diet is to mix your suggested maca serving into yogurt.

How many teaspoons of maca powder per day? ›

Dosage: Take 1 teaspoon, or 3.1 grams, of maca powder daily for 6 to 12 weeks to see the benefits take effect. Dosages used in studies ranged from 3 to 3.5 grams daily. Possible side effects Maca is considered safe for most people to consume. However, if you have existing thyroid issues, take caution.

How long does it take maca to balance hormones? ›

Long-Term Effects: Hormonal Balance and Nutrient Absorption

Maca has been found to support hormonal balance, but this doesn't occur overnight. It usually takes several weeks or even months of consistent use for noticeable changes to occur in hormonal health. This is because maca doesn't supply hormones directly.

What does maca do to female hormones? ›

What does maca root do to a woman's body? Maca root may help make hormonal balance better in women, which can uplift libido, fertility, and menopausal symptoms. It could also give more common health benefits, for instance supporting heart health and brain function.

What to avoid when taking maca? ›

Special precautions & warnings:

Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Extracts from maca might act like estrogen. If you have any condition that might be made worse by estrogen, do not use these extracts.

Should I take maca before bed or morning? ›

Generally, the best time for people to take maca root is in the morning, as it is said to increase energy levels as a result of its reported energy-boosting properties. However, another ideal time would be to take maca before a workout.

Should you take maca in the morning or at night? ›

It's recommended to take maca in the morning. Because maca is not a stimulant, like caffeine and sugar, you won't get a crash after your energy boost. You should feel a sustained amount of energy throughout the day. All the more reason to make sure you're enjoying your maca in the morning!

Does heat destroy maca powder? ›

* Heating maca has the potential to diminish/ kill some of the most beneficial nutrients. It is recommended that maca is not mixed into high/ rolling boil heat. To get the most out of your maca supplement, try blending maca into your smoothies or used as a topping to a number of your dishes.

How do you feel after taking maca powder? ›

Health authorities rate maca root and maca powder as generally safe, but some users have reported side effects. These include moodiness, cramping, stomach distress, and insomnia. In addition, some women say that maca affected their menstrual cycles.

Can I take maca during my period? ›

Menstrual cycles

Maca's potential to balance hormones may help with menstrual regulation and period symptoms like cramps and bloating. It may also help balance stress-related menstrual symptoms, like poor sleep, PMS, and mood swings. Some people have reported a negative impact on their periods when taking maca.

Is 1 tablespoon of maca powder too much? ›

It's pretty much impossible to overdose. You'll likely be A-okay even if you accidentally put too much maca powder in your smoothie. It's pretty much impossible to overdose.

Is 1 tsp of maca enough? ›

One-third (1/3) or half (½) level teaspoon (2g) a day is a good place to start. Work your way up slowly after a few days, up to 1 teaspoon (4g) or more, depending on how much extra energy you require.

Is it OK to take maca powder everyday? ›

When taken by mouth: Maca is likely safe for most people when eaten in foods. Maca is possibly safe when taken in larger amounts as medicine, short-term. Doses up to 3 grams daily seem to be safe when taken for up to 4 months.

Which maca is best for female hormone balance? ›

Red Maca. Red maca has been shown to contain higher levels of phytonutrients such as alkaloids, tannins, saponins, steroids and cardiotonic glycosides that are derived from its red skin. Red maca seems to have an enhanced effect on hormonal issues and can be especially effective for menopausal and post-menopausal women ...

Does maca help balance estrogen? ›

Maca can help to balance estrogen and testosterone levels. Maca has been shown to balance estrogen and testosterone levels in both men and women. This is great for people who have low levels of testosterone or have symptoms of menopause such as fatigue, difficulty sleeping, and changes in mood.

Which maca is best for female hormones? ›

[vii] Furthermore, red maca was shown to be the most effective at improving female fertility and libido.

Can maca raise estrogen? ›

Maca can stimulate increased estrogen production in some people and should be used cautiously, especially by any woman with estrogen-sensitive conditions or cancers.

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