Cold Cure Soup Recipe (2024)

By Nigella Lawson

Cold Cure Soup Recipe (1)

Total Time
2 hours 15 minutes
Rating
5(1,449)
Notes
Read community notes

This soup started life as quite a different thing. I'd made a traditional Persian chicken, cinnamon and Seville-orange stew and realized that it was the scented broth I loved the most. So I cut to the chase. A supermarket packet of chicken wings, a stick of cinnamon, a carrot, an onion, a knob of ginger and the juice and zest of an orange left to simmer on the stove make a restorative broth that delights, soothes and helps fight off winter blues. I like it sprinkled with chopped cilantro and chilies, but you could make more of a meal of it by adding shredded chicken and noodles.

(This recipe originally called for a Seville orange, but we've modified it so it can be made with a combination of orange and lime juice. If you have access to Seville oranges, all the better!)

Featured in: AT MY TABLE; A Rip of Orange in Deepest Winter

Learn: How to Make Soup

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone

    As a subscriber, you have

    10 gift recipes to give each month. Anyone can view them - even nonsubscribers.

    Learn more.

    Subscribe

  • Print Options

    Include recipe photo

Advertisem*nt

Ingredients

Yield:4 servings (about 6 cups)

  • 3pounds chicken wings
  • 1carrot, peeled and halved
  • 1onion, peeled and halved
  • 1cinnamon stick
  • 13-inch knob of ginger, peeled
  • 1tablespoon Maldon salt or 1½ teaspoons table salt
  • ¼cup fresh citrus juice (2 parts orange juice to 1 part lime juice), plus zest in strips
  • Chopped cilantro, for garnish
  • 1small red chili pepper, seeded and cut into fine rings, for garnish

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

690 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 18 grams monounsaturated fat; 9 grams polyunsaturated fat; 10 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 61 grams protein; 1001 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Cold Cure Soup Recipe (2)

Preparation

  1. Step

    1

    In a large stockpot, combine chicken, carrot, onion, cinnamon, ginger and salt. Add 3 quarts water, orange zest and juice.

  2. Place over high heat, and bring to a boil, then reduce heat to low. Simmer, uncovered, until liquid has reduced to about half and chicken flavor is strong, 1½ to 2 hours.

  3. Step

    3

    Pour through a fine mesh strainer into a bowl, and discard solids. Allow broth to cool, then refrigerate overnight. When ready to serve, remove layer of solidified fat from surface, and wipe surface of congealed soup with a paper towel to remove traces of grease. Soup may be covered and refrigerated for up to three days.

  4. Step

    4

    To serve, warm soup, ladle into mugs or bowls, and garnish.

Ratings

5

out of 5

1,449

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Len Fishler

When I make whole roasted chicken, I roast two at a time. I always stuff the cavity with a couple of whole oranges, cut into pieces, plus rosemary sprigs. I use a good spice rub (like Arthur Bryants Poultry) to coat the skin. After cooking, I save the carcasses, & oranges, and toss it all in a stockpot, cover with water, and simmer for at least 20 hours. Strain and you have a wonderful broth. Add carrots, celery, parsnips, and pearl barley and simmer another 4 hours for a nice rich soup.

Ricky

This has helped me recover many times! The only thing I do differently is in addition to the cilantro and chile pepper garnish, I add about half a teaspoon of fish sauce to the mug when I drink it. Trust me...

Julie

How about a meatless version?

Lee Norris

It's wasteful to throw out the "solids." When the meat from the chicken wings feels done, take the wings out, tear out the meat, and return the bones to increase the strength of the broth. Then when it's done, refrigerated and the fat taken off, add the meat back in.

Lizy

I've got a terrible cold this week and so my husband went out and bought all the ingredients and made this for me yesterday. I brought a Thermos of it to work with me -- what a wonderful soothing soup to sip through the morning.

Patty

Chicken wings were a bit pricey today, and I had a hard time thinking I'd just toss them out as wll, so I scored a package of chicken backs for $1.80. They are releasing a lovely broth into my pot at this very moment and I won't feel bad about throwing them out when I'm done.

Lauren

I made this in my instant pot and its my new favorite recipe! I cooked it at high pressure for 60 minutes with natural release. Also took the recommendation on using chicken backs -- much less expensive and just as yummy. I now have a few batches frozen and at the ready for a cold winter day.

Joanne

It is a wonderful, flavorful broth. I gave it to my husband who has a bad cold, serving it with noodles, some shredded chicken, sliced jalapeño, sliced green onions, cilantro, and lots more lime. I would double the recipe the next time.

Jeanne

The collagen from the chicken bones and connective tissues dissolves into the liquid when it's simmered for a long time, and causes the broth to gel at fridge temps. It will liquify again when reheated. A gelled broth is a rich, tasty, and nourishing broth!

Raz

I jacked this up a little bit by adding one star anise, some cloves + peppercorns, a couple bay leaf along with cinnamon/salt. Deepened the flavor a bit. This broth is just divine and also works as a great base for Pho-type soups!

Kelly

Also, do you have the recipe for the stew mentioned above?

Persian chicken, cinnamon and Seville-orange stew

Brad

I'm totally doing this as a starter for a meal this week. It's cold and wet in LA, and I've got people from out of town. This is going to be an elegant touch, I think.

Even better, I have a tree full of Seville oranges! They're so much nicer in this kind of thing than the sweet oranges. The zest has a really clean, intense fragrance.

dimmerswitch

As chicken wings have increased in popularity for eating them so has the price to buy them gone up by leaps. Chicken backs are equally good here for making the soup and a mere fraction of the price. They are my 'go to' for chicken stock of any kind, including this one for this very delicious soup.

Kaitlin Y.

Not sure if this counts as a recipe as much as a magic potion. It’s delicious, but also chased my head cold right out of town. I charred the onion and ginger before adding them to the pot and threw in a couple whole star anise, which made the whole pot taste little like noodleless pho– a win, in my opinion.

Ray

Would not recommend for wolves. They don't do well with cilantro.

dpk

I am a decades-long fan of Nigella’s concoctions and presentations and this remains my favorite. I have made at least three tubs of this every winter since the recipe was published and sipping a glass I from the latest batch. I do experiment, but then always begin each winter following the recipe without embellishment so that I won’t stray too far from the brilliance of the source. I am fortunate enough to be able to get the seville oranges but the workaround published hits the mark also.

Rachel

Has anyone ever eaten this day of without refrigerating overnight? I am sick and need this in my body STAT.

Sheryl H

Makes a lovely brot- the house smelled like pho. I doubled and used 2 pkgs of chicken thighs with bone, some cloves, and thick peels not just zest. I took the chicken out when cooked put the meat into the fridge to add after the fat was skimmed, and put the bones back into the broth. I then had 5 or 6 soup containers with broth and chicken (and one with the sliced cooked soup carrots). I have enjoyed using it differently. Great with spinach and orzo with a squeeze of lemon. Skipped jalapeno

Megan B

I loved the taste of this soup, and it has made really helped comfort my boyfriend in the midst of a nasty cold. It’s almost worth getting sick for! One tip: make a little extra “citrus juice” to spike the soup with after you’re finished cooking. I enjoy the extra brightness (and vitamin C).

C

Loved this, although wish we had chicken backs at our market so I could’ve avoided spending $12 on wings. The broth itself is light and lovely, we kept some of it plain for sipping. To the rest, we added back the chicken meat as well as some kale and potatoes. The hot pepper (we had to use Jalapeno) and cilantro on top really make it!

Gigi

Really enjoyed the cinnamon stick in this!

Sandra

I wish this recipe had specified how much zest to use. I used a vegetable peeler to get thin strips of zest, and ended up zesting all of my orange and half of my lime, but that ended up being way too much. Sadly, my broth ended up bitter and almost undrinkable. For those who enjoyed this recipe, how many strips of zest did you use?

Rhoda

Very soothing for a sore throat. Loved the unique blend of ginger and cinnamon.

Tom

I used store bought organic chicken stock instead of water for a double strength soup. I used a whole orange and a half a lime. I used 2 star anise and added the meat from the wings after I defatted the soup. Delicious and you could make soup dumplings out of it.

dimmerswitch

Great soup broth! We use chicken backs from a local chicken farmer who pasture raises the birds that are leftover from their butchering some of the whole chickens for sale as parts. Using backs cuts the cost and we think ups the flavor of this wonderful broth over the use of wings. In particular if they are the factory-farmed chicken source. Less fat too although the fat quality on pasture raised birds is SO good that the schmaltz makes the flavor fabulous.

Griff

Excellent. I use chicken bones from my local butcher instead of chicken wings, it cuts costs and is less mess

Anne

Delicious with a regular orange and no lime. Also delicious without any garnish.

kathy g

Another alternative to chicken wings are chicken feet, if you can find them. I’m lucky enough that my supermarket cart them all the time. Use them with the carcass from a roast chicken and you get a wonderful bone broth!

mnr

took a bit longer than 2 hours (just shy of 3 hours) to get it to be as flavorful as i expected. i usually modify recipes a tad, i left this alone. the aromas in the hallway of my building were ethereal.i pulled the chicken from the bones and used it for some chicken salad.

Teadoro

I doubled the ginger and cut it into pieces. Mistake. Subtlety is a virtue. I added garlic for health reasons and it was great.

Private notes are only visible to you.

Cold Cure Soup Recipe (2024)

FAQs

What is the best soup to eat when you're sick? ›

Here's our list of soups that put their feel-good magic to work!
  • Chicken Noodle Soup. Let's start with a classic comfort food! ...
  • Asian-Inspired Zoodle Flu Buster Soup. ...
  • Harvest Vegetable Soup. ...
  • Butternut Squash Soup. ...
  • Tomato Basil Soup. ...
  • Coconut Curry Soup. ...
  • Creamy Corn and Potato Chowder. ...
  • Poblano Chicken Chowder.
Oct 19, 2023

What is the best broth for sickness? ›

Chicken broth - Chicken broth, chicken stock, or water mixed with one teaspoon Better Than Bouillon, one bouillon cube, or bouillon powder. I prefer an unsalted or low-sodium chicken broth because the miso can add quite a bit of saltiness and you don't want to overdo it.

What soup is good for cough and phlegm? ›

Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.

Is soup good for bronchitis? ›

It is the most traditional cold remedy you can find (at least in modern history). In fact, chicken soup and warm liquids (such as broth and tea) can help soothe a sore throat and loosen mucus, which in turn helps ease congestion from a cold.

Why do doctors recommend eating soup when we are sick? ›

The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure.

Is it better to eat soup or salad when sick? ›

Chicken soup has been a go-to for sickness for generations — and for good reason. It's an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you're recovering from an illness.

What kind of broth do hospitals use? ›

Currently used in thousands of facilities, Herb-Ox® Instant Broth offers convenience, versatility and cost-effectiveness. Available in Beef, Chicken and Vegetable varieties.

Can I just drink chicken broth when sick? ›

Even the water or broth in chicken soup could offer benefits. When sick, it's easy to get dehydrated, Pike said, so consuming something water-based can be helpful. Plus, if you're losing electrolytes from gastrointestinal illness, chicken broth can replace them—it's rich in sodium at 924 milligrams per cup.

Does chicken soup cure a cold? ›

Even the warmth of chicken soup can help. Drinking the liquid and inhaling the vapors increase the temperature of nasal and respiratory passages, which loosens the thick mucus that often accompanies respiratory illnesses. Compared with hot water alone, studies show chicken soup is more effective at loosening mucus.

What foods break up mucus in lungs? ›

Eat certain foods

Try adding more onion, garlic, lemon, or cayenne pepper to your food. A 2018 survey suggests they may help relieve symptoms of colds and coughs, which includes reducing mucus. Spicy foods containing capsaicin might also provide temporary relief of sinus congestion by stimulating the flow of mucus.

What is the Chinese natural remedy for coughing? ›

In China, pummelo peel (huajuhong) is one of the most widely used Chinese herbs for respiratory diseases. Animal experiments have shown that pummelo peel can eliminate phlegm and relieve coughing, while also having anti-inflammatory, antioxidant, and immunomodulatory effects [26–29].

What cuts phlegm fast? ›

Gargling warm salt water may help clear phlegm in the back of your throat. It may even help soothe a sore throat. When gargling salt water, follow these easy steps: Mix together a cup of water with 1/2 to 3/4 teaspoon of salt.

What soup loosens mucus? ›

Chicken soup may make a difference, too. According to a study, chicken soup can help clear mucus from nasal passages and relieve congestion better than other hot liquids.

What drinks get rid of mucus in the body? ›

Phlegm home remedies, like lemon juice and honey, ginger syrup with cinnamon, or peppermint tea, naturally contain substances with expectorant, anti-inflammatory, antiseptic and antioxidant action. They help to eliminate secretions in the respiratory airways and strengthen the immune system.

Which soup is best for lungs? ›

Whether you seek to maintain lung vitality, recover from respiratory issues, or simply nurture your body, these soups will become your go-to resource. Indulge in the comforting warmth of Roasted Red Pepper and Lentil Soup or experience the satisfying creaminess of Creamy Mushroom and Lentil Soup.

Does eating soup actually help when sick? ›

Even the warmth of chicken soup can help. Drinking the liquid and inhaling the vapors increase the temperature of nasal and respiratory passages, which loosens the thick mucus that often accompanies respiratory illnesses. Compared with hot water alone, studies show chicken soup is more effective at loosening mucus.

Are all soups good when sick? ›

"Whatever kind of broth you like or whatever kind of soups you like," Vyas said. "Whether it be lentil soups or any sort of miso soup, anything and everything that is water-based that you can get is quite helpful when you are trying to fight the common cold."

Does soup do anything when you're sick? ›

Even the water or broth in chicken soup could offer benefits. When sick, it's easy to get dehydrated, Pike said, so consuming something water-based can be helpful. Plus, if you're losing electrolytes from gastrointestinal illness, chicken broth can replace them—it's rich in sodium at 924 milligrams per cup.

Should I eat soup if I feel sick? ›

But any kind of soup is likely to help you feel better. The warmth and steam may help with congestion, and broth-based soups are easy on your digestive system. If you are sick and nothing sounds good, it is ok to eat comfort foods. Foods that soothe you can go a long way to help you recover.

Top Articles
Latest Posts
Article information

Author: Ouida Strosin DO

Last Updated:

Views: 6041

Rating: 4.6 / 5 (56 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Ouida Strosin DO

Birthday: 1995-04-27

Address: Suite 927 930 Kilback Radial, Candidaville, TN 87795

Phone: +8561498978366

Job: Legacy Manufacturing Specialist

Hobby: Singing, Mountain biking, Water sports, Water sports, Taxidermy, Polo, Pet

Introduction: My name is Ouida Strosin DO, I am a precious, combative, spotless, modern, spotless, beautiful, precious person who loves writing and wants to share my knowledge and understanding with you.