Why is grain free granola better?

Grain-free usually features nuts and seeds rather than oats. These ingredients are sources of fiber and protein, both of which slow digestion and curb post-meal glucose . Fiber also increases the production of short-chain fatty acids in the gut. High levels of SCFAs are associated with improved insulin sensitivity.

Is granola the healthiest cereal?

The bottom line Granola is a nutritious, filling cereal . However, many varieties are high in calories and packed with excess sugar, which can harm your health. Be sure to carefully read labels, choosing products with whole ingredients — like raisins, seeds, and nuts — that are high in protein and fiber.

What was the downside to granola as a food?

On the downside, granola can be high in added sugars, hidden calories, and saturated fat, making some options less healthy.

Is it healthy to eat granola every day?

The Bottom Line Granola is healthy in small amounts , especially because oats, nuts, seeds and dried fruit in granola provide some fiber that's good for heart and gut health. However, granola can also be a rich source of calories, saturated fat and sugar, depending on the brand you buy.

What is the healthiest cereal of all time?

This article will cover the 14 healthiest cereals you can eat. Ezekiel 4:9 Sprouted Grain Cereals. ... Nature's Path Organics Superfood Cereals. ... Barbara's Shredded Wheat Cereal. ... Arrowhead Mills Spelt Flakes. ... Cauliflower “oatmeal” ... DIY peanut butter puffs cereal. ... Love Grown Original Power O's. ... DIY flax chia cereal. More items...

Is granola better for you than oatmeal?

Which One Is Better for Breakfast? Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola —the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

Is grain free granola healthier?

Because this granola doesn't have any grains, it's extremely nutrient rich: 6.2 grams of protein + 4.7 grams of fiber per 1/4 cup serving! You can either eat it as is or with your favorite dairy-free milk of yogurt.

Is grain free granola good for you?

We all know that a handful of nuts a day is beneficial for overall heart health, but pecans and almonds especially, which are included in this grain free granola, also help reduce inflammation in the body (something a person with Celiac Disease definitely needs,) aid in weight loss (something I can attest to with ...

Is grainless granola good for you?

Grain-free granola still provides a hefty serving of fiber . Nutnola from Square Root is actually higher in antioxidants than traditional grain granola. Grains contain gluten that can cause blood sugars to fluctuate.

What is better grain free or with grain?

There is no clear consensus on whether grain-free dog food is better than grain-inclusive dog food . Some pet owners and veterinarians believe that grain-free diets can be beneficial for dogs with certain health conditions, such as food allergies or sensitivities to grains.

Apple Cinnamon Grain Free Granola

Published: Oct 18, 2022 · Last Modified: Aug 26, 2023 by Jazzmine Woodard · This post may contain affiliate links · 27 Comments

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Here's a quick and easy how-to for grainless granola recipe with authentic apple cinnamon flavor--perfect for protein cereal, healthy snacking, and topping desserts! Originally published September 2018. Last updated October 2022. This shop has been compensated by Collective Bias, Inc. and The Coca-Cola Company. All opinions are mine alone. #MyHonestTea #CollectiveBias

Apple Cinnamon Grain Free Granola - Dash of Jazz (1)

Apple Cinnamon Grain Free Granola - Dash of Jazz (2)

So...what is Grain-Free Granola?

Grain free granola is simply granola without oats or any other kind of grain you might be used to seeing in it. My homemade apple cinnamon flavored granola is a mixture of three kinds of nuts, seeds, spices, and a few other simple ingredients. It's also organic and easy to take on the go! Since September is National Organic Month, I'm pairing this grain-free granola with my favorite flavor of Honest® Tea, Honey Green Tea.

Apple Cinnamon Grain Free Granola - Dash of Jazz (3)

Apple Cinnamon Grain Free Granola - Dash of Jazz (4)

What You'll Need for this Recipe

This low carb granola recipe uses simple, wholesome ingredients and doesn't include refined sugar but, while baking, it actually smells like a pie is the oven! Here's what to add to your Kroger grocery list.

Almonds
Apple Chips
Cashews
Cinnamon
Maple Syrup
Nutmeg
Olive Oil
Pecans
Pepitas (Pumpkin Seeds) or Easy Roasted Squash Seeds
Sea Salt
Vanilla Extract

And don't forget the Honest Tea! It's just a tad sweet so there's no clashing on my palate when I pair the two together. It's also organic and fair trade, which is perfect for National Organic Month. You can pick up all the ingredients to make this apple cinnamon granola recipe and your favorite Honest Tea flavors at Kroger. In addition to the honey green tea flavor, I enjoy the pomegranate blue flavored herbal tea.

Apple Cinnamon Grain Free Granola - Dash of Jazz (5)

Apple Cinnamon Grain Free Granola - Dash of Jazz (6)

Tips & Tools for Making Homemade Granola

Grab a mixing bowl and spoon, as well as a sheet pan to bake granola on. And I recommend preparing it with a non-stick oil spray.
How to make homemade granola? Even though this is technically a keto granola recipe, the steps are the same: mix, spread, bake.
How long does it take to make granola at home? This is a quick recipe you can make in under 30 minutes. The granola only take 20 minutes to bake!
How do I store granola? Store it in an airtight container and it will keep for weeks of snacking, easy breakfasts, and even dessert topping. Though I doubt it will last that long.

Apple Cinnamon Grain Free Granola - Dash of Jazz (7)

Apple Cinnamon Grain Free Granola - Dash of Jazz (8)

Granola for PCOS

This recipe uses organic ingredients, which is ideal for PCOS management as agricultural pesticides can contain endocrine disrupting ingredients that are transferred to our produce. Honest Tea and this granola are just two easy ways I incorporate organic goodness into my lifestyle. And I incorporate lots of hormone loving ingredients to make a granola that's good for PCOS.

Cinnamon can help regulate menstrual cycles, reduce insulin resistance, and improve the body's ability to regulate blood sugar.
Extra virgin olive oil is PCOS friendly and rich in antioxidants.
Nuts provide both protein, fiber, and healthy fat, which help keep blood sugar balanced and keep things moving effectively through the digestion system.
Pepitas, or pumpkin seeds, contain fiber and lignans, which are known to reduce hair loss and cholesterol and provide magnesium and essential fatty acids. This is a great seed cycling recipe for PCOS.

Try this granola as a hormone healthy snack idea or check out other ways to add it to your routine below!

Apple Cinnamon Grain Free Granola - Dash of Jazz (9)

How to Eat Grainless Granola

I especially enjoy grain-free granola for breakfast. Pair with warm almond milk for a high protein cereal or top Greek yogurt with it. It's a healthy high protein snack by itself as a kind of trail mix but you can also pair it with fresh fruit. You can also top smoothies or smoothie bowls with granola.

Sharing is caring so be sure to pin this granola recipe without grains for later and follow me over on Pinterest. Thanks for reading!

High Protein Apple Cinnamon Granola Recipe