45+ Best Keto 4th of July Recipes - Easy & Impressive (2024)

Posted on June 22, 2023 by Ioana

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Get ready to celebrate the 4th of July with these delicious low carb recipes! Whether you’re following a ketogenic lifestyle or simply looking for a flavorful and satisfying meal, these 45+ Keto 4th of July Recipes will have you covered. From delightful appetizers to delectable desserts and refreshing co*cktails, this comprehensive holiday menu plan has everything you’re looking for.

45+ Best Keto 4th of July Recipes - Easy & Impressive (1)

We want to stay keto for the holidays, so we gathered over 40 recipes that you can make and share with your friends and family. This 4th of July keto menu contains everything you need to bring forth of July to the next level.

TABLE OF CONTENTS hide

  • Appetizers
  • Main Dishes
  • Side Dishes
  • Keto 4th Of July Desserts
  • Drinks

Many of these 4th of July recipes are easy to make ahead of and are chosen, so everyone can enjoy. From appetizers to main dishes and desserts, you can find any recipe you’re looking for.

These festive keto recipes are fun and easy to make because who has time to cook elaborate dishes?

Appetizers

Best Keto Tortilla Chips – Best Low Carb Tortilla Chips

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These keto tortilla chips are the best low carb snack and perfect for dipping. Enjoy a crispy snack that is keto, low carb, gluten-free and grain-free.

Check out this recipe

Grilled Halloumi Bruschetta

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This low carb grilled halloumi makes a great appetizer for your next cookout.

Check out this recipe

Cucumber Smoked Salmon Appetizer with Dill Cream Cheese

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These little cucumber smoked salmon appetizers are not only elegant but delicious and quick to make. Extremely easy to assemble, this appetizer will surely impress your friends at the next dinner or party.

Check out this recipe

Keto Stuffed Mushrooms

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These keto stuffed mushrooms are an extremely popular appetizer at any party that's super easy to make and perfect for a quick snack. Soft and juicy mushrooms are stuffed with a garlicky and cheesy filling. Baked until perfection and topped with parmesan, these low carb stuffed mushrooms are always a crowd-pleaser.

Check out this recipe

Mini Keto Corn Dog Muffins

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These easy keto corn dog muffins are the ultimate snack or appetizer that everyone loves. Made with just 7 ingredients and 10 minutes of prep, these low carb corn dog muffins are completely grain-free and sugar-free. Actually, they are perfect for so many occasions, such as game day, breakfast, or even school lunch for your kids.

Check out this recipe

Quick and Easy Keto Cheese Chips

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Extremely easy to make keto cheese chips. Great for killing cravings, dipping and sharing with friends. Even better than potato chips, but lower and carbs and unhealthy fats.

Check out this recipe

Tomato and Mozzarella Pesto Caprese Skewers

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This easy 4-ingredients Caprese salad skewers recipe with pesto is an appetizer you can make in just a few minutes. A full of flavor, quick and healthy appetizer that’s a crowd-pleaser. Perfect for any friends and family gathering!

Check out this recipe

Bacon-Wrapped Pickles

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I do love pickles and who doesn’t love bacon? But together, they are extremely delicious.

Check out this recipe

Bacon Wrapped Jalapeno Poppers

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These Bacon-Wrapped Jalapeno Poppers are the best easy party appetizers that are super easy to make and everyone loves. Made with fresh jalapenos, cream cheese, green onion, and crispy bacon, they are always a crowd-pleaser!

Check out this recipe

Main Dishes

Keto Rib Rub

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These dry rub ribs are so tender, they practically melt in your mouth.

Check out this recipe

Easy Baked Lemon Garlic Chicken

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Baked Lemon Garlic Chicken is packed with tons of delicious and fresh flavors. Extremely easy to whip up in just 30 minutes enjoy this tender and juicy lemon chicken with your entire family.

Check out this recipe

Keto Lamb Koftas

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This is a versatile recipe and it can be done on a grill, a grill pan, or even baked in the oven.

Check out this recipe

Air Fryer Crispy Chicken Wings with Buffalo Sauce

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These Air Fryer Chicken Wings are super crispy, and the meat is juicy. Cooking Chicken Wings in an Air Fryer insteadof deep frying makes them a healthy choice. This extremely popular recipe is ready 30 minutes and super easy to make! Toss them in a delicious low carb Buffalo sauce, and your meal is ready.

Check out this recipe

EASY KETO PULLED PORK RECIPE

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So easy and simple to make, this Keto Pulled Pork Recipe is moist, tender, and absolutely delicious,.

Check out this recipe

Cream Cheese Dill Baked Salmon

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Cream Cheese Dill Baked Salmon is a super easy dinner recipe to make in under 30 minutes. With just a few ingredients, this perfectly baked salmon recipe is moist, tender, and flaky on the inside.

Check out this recipe

The Best Juicy Burger Recipe

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Ready in just 15 minutes and made using only 6 ingredients, this is the best juicy burger recipe that you will ever try. You can make it to our preferences by reducing the ingredients or adding what we like.

Check out this recipe

Super Easy Chicken Fajitas {Low Carb, Keto, Paleo Recipe}

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These Easy Chicken Fajitas are healthy, quick to make and perfect for a weeknight dinner. The chicken is succulent, super flavourful and the low carb tortillas are fantastic. Enjoy this one-pan meal made with peppers, onions, chicken spicy fajita seasoning.

Check out this recipe

KETO CHICKEN YAKITORI

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This healthy and low carb chicken yakitori recipe is super flavorful, while being easy to make.

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Easy and Juicy Grilled Chicken Kabobs with Vegetables

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These grilled chicken kabobs are delicious, colorful, and easy to make. The chicken is incredibly juicy, and the veggies are grilled to perfection. Enjoy a light and flavorful dinner that can also be made in the oven.

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Homemade Keto Cheeseburger Casserole

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This cheeseburger casserole is a 30-minute keto recipe that’s incredibly delicious. With only 3 grams of net carbs per serving, it’s super cheesy and hearty, the perfect replacement to a classic cheeseburger.

Check out this recipe

Stuffed Zucchini Boats

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These stuffed zucchini boats are the perfect way to enjoy a delicious and fresh recipe filled with a tasty beef meat sauce all covered in melty mozzarella cheese. This zucchini recipe has plenty of Italian flavors, the zucchini is tender, and the meat is extremely flavorful.

Check out this recipe

Side Dishes

2 Ingredient Cauliflower Rice Recipe

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Cauliflower fried rice is an easy and tasty way to replace carbs from white rice. Enjoy a low carb meal full of vitamins, fiber, that’s also delicious.

Check out this recipe

KETO GREEN BEAN SALAD

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This keto green bean salad is the perfect side dish for any low carb meal.

Check out this recipe

Easy Baked Zucchini with Parmesan

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Easy baked zucchini is the best low carb side dish for almost any meal or the perfect keto snack. This roasted zucchini is slightly crispy, super flavorful, and ready in under 10 minutes.

Check out this recipe

Zucchini Pizza Bites

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This easy zucchini pizza bites recipe is one of the easiest recipes is ready in only 15 minutes from start to finish and requires only 5 easy-to-find ingredients.

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LOW CARB CHEESY GARLIC CREAMED SPINACH

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This cheesy garlic creamed spinach is a classic side dish popular for the holidays and at steakhouses.

Check out this recipe

Creamy Homemade Coleslaw Salad Recipe

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This Homemade Coleslaw is exceptionally creamy, fresh, and crispy. It’s a breeze to make, a family favorite and goes well with almost any main dish.

Check out this recipe

BACON WRAPPED ASPARAGUS

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Everyone loves these easy asparagus and bacon appetizers.

Check out this recipe

Easy Broccoli Salad

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This broccoli salad is a crowd-pleaser, perfect salad for any party or potluck. It’s a mouthwatering combination of fresh broccoli, crispy bacon, cheddar cheese, toasted almonds, red onion, and a creamy homemade mayonnaise dressing. It's the best broccoli salad recipe that's ready in less than 15 minutes.

Check out this recipe

Keto Waldorf Salad

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Enjoy it as a quick and easy side salad to accompany your steak.

Check out this recipe

Easy Wedge Salad Recipe

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This wedge salad recipe si super crunchy, refreshing, and topped with a rich blue cheese dressing, bacon crumbles, and cherry tomatoes. It’s an easy salad recipe perfect for a quick meal or appetizer.

Check out this recipe

Best Ever Crispy Keto French Fries

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These keto french fries are super crispy, crunchy, and taste just real ones. You won't tell that this fries substitute is low carb. The best part? No vegetable is needed to make the perfect low carb, gluten-free french fries.

Check out this recipe

Keto 4th Of July Desserts

But wait, the feast isn’t complete without a selection of mouthwatering desserts that won’t derail your progress. From rich chocolate mousse to creamy cheesecakes, these keto-friendly treats will sweeten up your celebrations without compromising on taste.

Low Carb Keto Chocolate Mousse

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This incredibly easy Keto Chocolate Mousse recipe comes together in just 10 minutes. Irresistibly creamy, rich, and fluffy, it's the perfect quick treat for any chocolate lover. A perfect fluffy treat for when you need a chocolate fix.

Check out this recipe

Keto Sugar Free Raspberry Jello Cups

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These sugar free raspberry jello desserts have to be the easiest dessert you’ll ever make!

Check out this recipe

Keto Fruit Pizza with Cream Cheese Frosting

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This keto fruit pizza is the star every summer. Think a giant grain-free sugar cookie crust topped with a creamy sugar-free cream cheese frosting and tons of fresh berries. It’s the perfect keto dessert to bring to summer parties, BBQ’s or any gathering!

Check out this recipe

KETO SOUR CREAM CAKE

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This low carb dessert recipe is absolutely delicious and so simple to make.

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Low Carb Keto Peanut Butter Cups

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These keto peanut butter cups are easy, vegan, low carb and incredibly easy to make. They require just a few low carb ingredients that you undoubtedly already have in your pantry. Enjoy these 10-minute quick keto fudgy peanut butter fat bombs every time you want a healthy sugar free dessert.

Check out this recipe

Red, White & Blue Berry Cream Jars

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Perfect as an easy summer dessert, and with just a few ingredients, these low-carb Berry Cream Jars are absolutely delicious.

Check out this recipe

The Best Keto Strawberry Muffins

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These are the best keto strawberry muffins that are ready in under 30 minutes. Enjoy incredibly moist keto muffins that super quick and easy to make. You'll need basic ingredients and only one bowl for these delicious almond flour muffins!

Check out this recipe

5 Ingredient Keto Strawberry Ice Cream

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It’s easy to make and comes out deliciously sweet and is sure to satisfy that ice cream craving.

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The Best Birthday Keto Vanilla Cake I’ve Ever Had

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This is the best keto vanilla cake recipe with cream cheese frosting. Each layer is super moist and covered with a creamy vanilla frosting. Enjoy a low carb cake that’s super fluffy and made with almond flour and coconut flour. It’s less than 4g net carbs for a huge slice.

Check out this recipe

No Bake Keto Chocolate Cheesecake

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This decadent no-bake keto chocolate cheesecake it’s rich, creamy, and super easy to make. It’s an impressive keto no-bake dessert that takes less than 15 minutes to make from scratch.

Check out this recipe

Drinks

Low Carb Red Sangria

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This low carb sangria recipe is something special, and I highly recommend it!

Check out this recipe

The BEST Keto Moscow Mule Recipe! – Low Carb co*cktail

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This classic 3-ingredient Keto Moscow Mule Recipe is the best low carb co*cktail. Moscow mules are fizzy drinks made with sugar-free ginger beer, vodka, and fresh lime juice. This low carb co*cktail is super refreshing on a hot summer day and perfect for holidays thanks to the delicious ginger flavor.

Check out this recipe

BLUEBERRY MOJITO co*ckTAIL

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These low carb blueberry mojitos are the perfect accompaniment to your healthy summer celebrations.

Check out this recipe

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My Favorite 4th of July Keto Recipes – Easy & Impressive

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Prep time 10 minutes mins

Cook Time 5 minutes mins

Yelds 6 1

Author Ioana Borcea from LowCarbSpark.com

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Description

Get ready to celebrate the 4th of July with these delicious low carb recipes! Whether you're following a ketogenic lifestyle or simply looking for a flavorful and satisfying meal, these 45+ Keto 4th of July Recipes will have you covered. From delightful appetizers to delectable desserts and refreshing co*cktails, this comprehensive holiday menu plan has everything you're looking for.

Keto during holidays?Get my e-book!

Ingredients

  • 20 pieces keto tortilla chips homemade
  • 10 mini keto corn dogs
  • 2 lbs dry rub ribs
  • 1 lbs coleslaw
  • 1 serving keto vanilla cake

Instructions

  • Chose your favorite recipes from the list, follow the instructions, and enjoy your day.

  • Make sure to share the good food you prepare with your friends and family!

Nutrition Facts

Amount per serving.

Calories

159kcal

Total Carbs

5g

Net Carbs

5g

Protein

9g

Fat

10g

Fiber

Sugar

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Lunch

Cuisine American

Keyword easy recipes, keto 4th of july recipes

Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!

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Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

45+ Best Keto 4th of July Recipes - Easy & Impressive (2024)
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