17 Must-Try Recipes with Mushrooms (2024)

FAQs

What food goes well with mushrooms? ›

They're perfect alongside protein, like in our chicken marsala, our garlicky steak & mushroom bites, or our skillet chicken cacciatore; or paired with pasta and grains, like in our mushroom risotto, our beef stroganoff, or our creamy mushroom pasta.

Shiitake mushrooms are a versatile and affordable choice with more flavor and more health benefits than agaricus bisporus varieties. With their meaty yet buttery texture and rich, umami taste, shiitake mushrooms add depth and complexity to various dishes.

Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants. They may also help to lessen the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium.

Sweet flavors: Mushrooms have a savory, earthy flavor that may not complement sweet flavors, such as fruits or sugary sauces. Overpowering spices: Mushrooms have a delicate flavor that can be easily overwhelmed by strong spices, such as cumin or chili powder.

The key is timing, according to Tiess. He recommends that mushrooms grown in compost should be quickly rinsed in cold water, drained, sliced immediately, and fully cooked to develop the flavor and reduce the chance of a food-borne illness. Mushrooms should only be cleaned when you are ready to use them.

You can certainly freeze mushrooms fresh, but cook them beforehand for the best texture and flavor. Mushrooms are full of water and when they're frozen from fresh, they can end up soggy, mushy and all around unpleasant. Cooking them beforehand, though, removes some of that moisture and results in better mushrooms.

Asparagus, broccoli, Brussels sprouts, cauliflower, fennel, green bean, jackfruit, kohlrabi, leek, rocket, shallot, spinach, zucchini.

What is the healthiest mushroom to eat? ›

Shiitake, Oyster, and Lion's Mane mushrooms are considered one of the healthiest mushrooms. The shape, color, size, and flavor of mushroom varieties differ, but they do share similar nutritional values. Most mushrooms offer: Carbohydrates.

Button mushrooms are the most common type of mushroom you'll find at the grocery store—in fact, an estimated 90% of the mushrooms we eat in the US are of the button variety.

Mushrooms are classed as a superfood as they are high in nutrients and have many health benefits. You could eat mushrooms every day if you wish, although only as part of a balanced diet with other foods. Although mushrooms come in all shapes and sizes, the nutrients they provide per 96g serving are very similar.

The bioactive compounds of mushrooms have been shown to reduce hypertension. Furthermore, mushrooms also contain many vitamins such as cobalamin, riboflavin, thiamine, vitamin D, and ascorbic acid, and minerals, including magnesium, sodium, iron calcium, manganese, potassium, phosphorus, and copper.

Garlic or cream-based dishes pair well with white mushrooms. Use white mushrooms on pizzas, in pasta, in sauce, or stuffed as appetizers.

The researchers concluded that the best way to cook mushrooms while still preserving their nutritional properties is to grill or microwave them, as the fried and boiled mushrooms showed significantly less antioxidant activity.